Training for your starting point
A personalised programme that considers your experience, available equipment and weekly schedule.
Your life.
Your rebuild.
Sixteen weeks of structured training, nutrition and accountability, built around where you are now and where you want to go.
THE 16-WEEK TRANSFORMATIONA programme.
01 02 03 04
A programme.
And a person.
You get a plan to follow and a coach who reviews your progress. We adjust as your strength, confidence and routine develop.
Nutrition with direction
Clear guidance and regular adjustments, so you know what to focus on without guessing your way through every meal.
Someone in your corner
Weekly accountability check-ins, progress reviews and biweekly video feedback from Brett.
One place to follow your plan
Your training, nutrition and check-ins live in the FitFight app.
We keep working.
Up to eight extra weeks.
Complete at least 80% of your workouts, track food six days a week and submit every check-in. If you haven’t reached any one of the four progress markers by week 16, coaching continues free until you do, for up to eight more weeks.
10 lb lost2 inches off your waistMeasurable strength gainsVisible body composition change
Conditional continuation support, not a refund guarantee. Read the requirements and limits.